WELCOME HOME TO THE

A space to evolve

The Grateful Den is an embodiment community in the heart of Toronto that supports the holistic well-being of our members and attendees through somatic movement, live music and personal discovery.

The Den Way

Movement

Movement is our pathway to transformation. We host world class somatic movement classes weekly along with yoga, breathwork and pilates.

When practiced consistently, these classes will connect you deep inside so you can live more freely and functionally.

Music

Music is our first language at the Den. We host intentional gatherings that open the heart and bring us together. From open jams to intimate concerts, drum circles and sound workshops, music is what makes the Den go around.

Personalized Support

To keep you on track, we offer one-on-one coaching and regular Men's and Women's circles to help get you clear, stay accountable, and move forward in your life, relationships, and career.

What makes The Den different from other communities?

A HOUSE OF MOVEMENT

We consistently host two weekly movement classes that upgrade your nervous system, rewire your brain, expand your intuition and heal years of stored trauma. We help you integrate this training in real time through community events.

HEART-BASED

This is an inclusive community that’s open to all well-intentioned people. We believe everyone should have access to their innate intelligence and we will welcome you with open arms if your intention is aligned with our mission.

WE GO DEEP

The Den is a space where people can peel back the layers and get in touch with their true nature. We provide a safe environment for people to go deep inside so they can embrace all sides of themselves.

HOLISTIC

We promote a balanced lifestyle. One that is centered on movement, education, functionality and creativity.

FUN

True to our roots, we believe that growth should be a fun and joyful process. Yes, personal growth can be confronting, but with the right attitude and with the help of music and community, we can go deep while remaining playful.

IMPROVISATION

We believe in the power of spontaneity and attuning to the energy flow. We plan our programming in real time based on what is needed most in the community.

Our Community

The Den is for anyone ready to embrace themselves more fully—we’re a heart based community that includes folks from all walks of life. Whether you're in a life transition or looking for deeper connection, we have the tools and people to support your growth journey.

The Space

CHECK OUT

The Den is located at 390 Dupont St, Unit 201 in Toronto. The space has a beautiful 700 SF studio—fully equipped with AV and furniture—that we rent out for local events. It also has two co-working offices available for longer term rental.

With beaming natural light that enters through our skylights, high ceilings and a wooden rustic door, our space is cozy and expansive. It’s conducive for wellness retreats, workshops, events and other community gatherings, from music nights to comedy shows.

FAQ

  • Our membership is catered towards space holders. The annual cost is $100 + HST

  • Our programming includes somatic movement, breathwork, yoga, pilates, and so much more. We also host live music, leadership workshops and sound healings

  • Yes . You have the ability to drop in for any of our classes or events

  • Please submit an application to our event portal.

  • Dance Alive is a cutting edge somatic life training system that connects you deeper to yourself, builds your vitality and awakens the genius in you. We play golden nugget meditation and movement recordings every week that help you thrive in your personal life, develop fulfilling relationships and step into your most empowered self.

  • Yes, you will have to submit an application. Our rental rate is $75 an hour for a 2 hour minimum